Our Content Library is the backbone of our app and is filled with proprietary and public videos that cover a wide variety of health-related topics.
Each day, you’ll receive a recommended list of activities, tailored for you and specifically designed to keep your mind sharp and your body functioning well – but requiring only small amounts of time. There are always opportunities to go deeper if you would like – but the recommended daily activities will expose you to potentially new activities to explore.
A recent study found that around 10% of deaths among adults ages 40 to 69 and 7.8% of deaths among adults ages 70 and older were attributed to physical inactivity.
The CDC suggests that adults ages 65 and older get at least 150 minutes of moderate-intensity aerobic activity every week. The World Health Organization recommends that older adults incapable of meeting the recommended guidelines due to disabilities should engage in as much physical activity as their abilities permit. BasicHealth creates exercise content that is appropriate for the majority of seniors. We try to focus on simple activities that require a minimal amount of time and little to no added equipment. Our goal is to help you feel your best as you age.
Your Healthy Foundation. We provide engaging educational content and simple activities that are designed to have a positive impact on your overall well-being.
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