BasicHealth’s sole focus is to incrementally improve the lives of our partners and their members every day. It’s not about a complete lifestyle shift – most of us don’t have time for that. Instead, it’s about a few simple daily activities that, over time, can help to continuously improve our physical and mental health and wellbeing.

Each day, you’ll receive a recommended list of activities, tailored for you and specifically designed to keep your mind sharp and your body functioning well – but requiring only small amounts of time. There are always opportunities to go deeper if you would like – but the recommended daily activities will expose you to potentially new activities to explore.